Your Subtitle text

Class Descriptions

All Level Yoga Class All Yogis welcome! This class includes pranayama, asanas and meditation. Develop strength, flexibility and balance at your own pace. These classes are open to all and can be as challenging or restorative as you choose.
Pilates/ F.I.T Functional Interval Training is an enhanced form of interval training which alternates periods of short intense anaerobic exercise with less-intense recovery periods. The benefits include: burning up to nine times more fat during down time, building more muscle, raising your resting metabolism, improving athletic capacity and condition, giving you more energy. Even better than all that, it is wildly fun!
Ashtanga This classical ashtanga practice is a vigorous vinyasa flow designed to build strength, stamina, and mental focus. It is energizing and fun!! Open to all levels, but be ready for a challenge.
Vinyasa Flow Vinyasa (flow) links movement and breath in a dynamic and energizing style. Practiced regularly, it improves spinal flexibility, joint mobility, and muscular strength. Vinyasa is a meditative & athletic flow that releases tension, increases stamina, & releases stress.
Gentle Yoga Using the basic principle that health and healing is rooted in a strong body and mind, this gentle practice nurtures and develops both those through core strengthening postures while protecting and respecting all sensitive areas, especially the back, where injury tends to occur by weaving them together with traditional poses. All levels welcome and encouraged.
Yin Yoga A quiet practice with a focus on release and stillness. Discover patience, relaxation and increased range of motion. Postures are held for a longer period of time, supported with props and guided assistance of the instructor. Yin is suitable for beginners and those in need of a 'time out'.
Yin Yang Yoga This all level practice is dedicated to growing awareness of the body, breath and mind. The first part of class will warm the muscles and joints with vinyasa, the second will nourish and calm them with restorative poses and pranayama. Move, stretch, build awareness, and relax in honor of your yin and yang.
Hot Yoga An invigorating and detoxifying form of hatha yoga, practiced in a heated room (@85 degrees). Energizing and a great form of stress release! This style is not recommended for those with blood pressure concerns or pregnant women. Please bring a towel and water with you to class.
The Yoga Practice This class includes the experience of pranayama (breathing), asana (poses), dyana (meditation) and savasana (relaxation). We practice all levels of movements, building strength and flexibility to support safe exploration of asanas that challenge the body both physically and mentally. The practice is designed to honor the tradition of yoga, taking time on the mat to be curious, playful, introspective, and true to you. Minimum 1yr yoga practice recommended.
Community yoga Community yoga is a way to broaden our yoga community and bring the experience we love to more people through these classes. With community yoga, there are no set fees. You may make a donation; use your yogi pass, a 10- pack or a 5-pack. Donation yoga allows you to try these classes without making a commitment and allows you to donate whatever is comfortable and appropriate for you on that day for that class. donation, or "dakshina" as it is called in sanskrit, is an age old tradition in yoga. In return for the immeasurable gifts of greater understanding that were given, students offered their teacher whatever they could afford. The donation was referred to as guru dakshina. It was a sacred offering of gratitude and respect by the student to their teacher. We hope the availability of these classes allows more people to experience the joy and benefits of yoga...ALL WEEKEND classes are COMMUNITY YOGA!
Meditation In the Meditation class you will learn different techniques designed to promote relaxation, build internal energy (chi, ki, prana, etc.) and develop compassion, love, patience, generosity ad forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation can help clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety to name a few.
Restorative Yoga We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. Come take the Restorative class and see what relaxation can do for you.